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The image showcases a vibrant steak pasta salad with juicy sliced sirloin, fresh vegetables, and Parmesan in a bright, modern setting with clean natural light.

High Protein Steak Pasta Salad

  • Author: mimarecipes100@gmail.com
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

This High Protein Steak Pasta Salad is the perfect combination of hearty, healthy, and incredibly flavorful. Made with tender slices of juicy steak, protein-packed pasta, crisp fresh vegetables, and a creamy Greek yogurt dressing, this satisfying meal is ideal for lunch, dinner, or weekly meal prep. Every bite is loaded with lean protein, fresh ingredients, and bold flavor, making it a delicious way to stay energized without sacrificing taste. Whether you’re feeding your family, preparing meals for the week, or bringing a crowd-pleasing dish to a picnic or potluck, this easy steak pasta salad is sure to become a favorite.

Ingredients

Scale

Salad

  • 12 oz high-protein pasta
  • 1½ lbs sirloin steak
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 cup cherry tomatoes
  • 1 cucumber, diced
  • 1 red bell pepper
  • ½ red onion
  • 2 cups baby spinach
  • ½ cup grated Parmesan
  • 2 tbsp fresh parsley

Dressing

 

  • ¾ cup plain Greek yogurt
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 2 garlic cloves, minced
  • ½ tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  • Cook the pasta until al dente and let it cool.
  • Season the steak and cook until your preferred doneness.
  • Rest the steak for 10 minutes before slicing.
  • Whisk together the dressing ingredients.
  • Combine the pasta and vegetables.
  • Toss with the dressing.
  • Add the sliced steak.
  • Garnish with Parmesan and parsley.

 

  • Serve immediately or chill before serving.

Notes

  • Slice the steak against the grain.
  • Cook pasta just until al dente.
  • Add dressing gradually.
  • Chill for 20–30 minutes before serving for even better flavor.

 

  • Fresh herbs make the salad brighter and more flavorful.

Nutrition

  • Calories: 520
  • Sugar: 5 g
  • Sodium: 540 mg
  • Fat: 21 g
  • Saturated Fat: 6 g
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Protein: 40 g

Find it online: https://mimarecipes.com/high-protein-steak-pasta-salad/